Navratri is meant for worshipping Goddess Durga in her various incarnations. She is the emblem of the ultimate power or Shakti. We keep fasting for satisfying the supreme power. In Hindu mythology, it is said that we get blessings from Adi Shakti for fasting. So, you must be aware of the proper way to continue Navratri fasting for a whole nine days.
The aims of fasting are getting blessings from the almighty. Visit temples to get an ambiance of Puja. Meet friends and relatives during this time. It will make you happy and healthy from within! Keep yourself surrounded by positive people who would love to join rituals with you.
Celebrate every day to enjoy the festivities. But it should not be like you will fall ill after Navratri for keeping a promise of fasting. So the aim of fasting should come along with the well being of your health.
These nine days include lots of festival activities. You are supposed to visit ceremonies concerned with the festival on every single day of Navratri. Festival means foods and celebrations that result in stress afterward. Know here how to keep yourself healthy to keep continuing fasting.
In the modern era, it is quite normal that one will have stress in life. You cannot restrict it fully even during Navratri days. But you can avoid some of the negativity. Keep your body and mind enlightened with the power of fasting.
Hope this discussion will be helpful for the upcoming Navratri days.